The Anima Experience
NEXT SESSION:
- Wednesday, April 29th 2026
- 10am PDT / 1pm EDT / 7pm CEST
SESSION THEME:
Your Patterns in the Body — A Somatic Exploration
About this session
It's a space to practice.
The Anima Experience is a monthly gathering. Each session stands on its own — you can join at any point and get full value from wherever you are.
This month we’ve been looking at the patterns your nervous system learned — the stress responses that show up in ordinary life, the inner critic that borrowed someone else’s voice, the self-sabotage that isn’t actually sabotage. These aren’t character flaws. They’re adaptations. And they live somewhere specific: in the body, in the breath, in the automatic responses that happen before conscious thought.
This session is where understanding becomes something you can actually feel — in your own body, in real time.
We’ll spend time in guided somatic exploration, small group sharing, and honest conversation. You’ll leave with a handout and a daily practice you can use immediately — a direct continuation of what we started in Session 1.
What shifts when you start working here.
- A clearer picture of your own patterns — not as personality or fixed identity, but as adaptations you can feel in your body and begin to understand from the inside.
- Less friction with your own patterns — when you understand that behavior is downstream of state, the self-blame narrative starts to lose its grip and something more useful takes its place.
- A language for what you’ve been living — words for patterns that have gone unnamed, which is often the first thing that creates room to change.
- A body that sleeps and digests better — not because you added another protocol, but because the ground those functions run on is less braced and more available.
- A handout and daily practice to take home — a concrete, simple tool that builds directly on what we explore together in the session.
- Real co-regulation — not a webinar audience, but people doing the same work in the same room, which is itself part of how nervous system change actually happens.
Hear from our last group session:
What to expect
Each session follows a consistent, grounded structure:
Each participant receives a session handout — a take-home reference and daily practice that extends the work beyond the session itself.
No prior experience required.
Join this session: choose what works for you.
If finances are a barrier, reach out before registering —
hello@hungry-bardeen.94-130-26-141.plesk.page
“ Michael created a feeling of safety
and trust for such a vulnerable process..He intuitively sensed what I was feeling and guided me gently. It feels like this is his calling and purpose.”
“ My session with Michael came during a particularly stressful time
“ The session was very healing in many ways.
Hi I’m Michael
I’ve been facilitating this kind of work in trainings, workshops, and retreats for years — but this is the first time I’m bringing it to this community. That means something to me.
This month's session is on April 29th.
Registration closes at session time.
